Bodybuilding For Women


If you thought bodybuilding was just for men, then think again. Bodybuilding for women is a sport in itself and is on the rise all over the globe.

More and more bodybuilding females are sprouting up every day and lifting weights with the aim to gain muscular size and strength, and sculpt their bodies into lean and powerful physiques.

Here we will briefly take a look at female bodybuilding and weight training for women.

This topic is typically hard to find information on due to the male dominance in the field.

Women have their own reasons for getting into bodybuilding, whether it's to stand out from the crowd, become famous and earn a lot of money, or simply because they want to become very strong, flexible, and healthy. Bodybuilding females really do stand out from the crowd, as you don't see them around as much as the males.

Just like with male bodybuilding, there are organizations that run competitions for bodybuilding females. To get into this sport you must be one heck of a woman! It takes so much physical and mental effort to build and maintain a hugely ripped and muscular body.

You must train hard, follow a strict diet plan every single day, give yourself enough rest, and most importantly you need to be highly motivated to continue doing all of this. Bodybuilding for women takes serious discipline and will power, just like the male side of the sport.


Weight Training For Women

You may be surprised to hear that weight training for women is pretty much the same process as for men. Our human muscles all work the same, and have the ability to grow in size, reduce in size, become stronger, etc.

The difference between men and women though, is that women lack testosterone. Testosterone is the male hormone that promotes muscle growth and recovery. So that leaves women at a disadvantage in the bodybuilding world.

But not all women are after an abnormally muscular physique. Some are just looking to gain some muscle weight and become very toned to look great. If you want to know all the steps involved to doing this, check out our Top Rated Guided Programs For Men And Women.

These programs have been successful for both men and women from all over the world who are looking to transform their physique for the better. Ladies, whether you're after that sexy fitness model look OR you want to go that one step further and naturally build a very muscular body then these programs are highly recommended.




Return to Natural Bodybuilding Techniques from Bodybuilding For Women.