Building Muscle Blog

Welcome to the Building Muscle Blog. Here you can keep updated with the latest information released on our site. Whenever a new article or page is posted, you can find out about it here.

If you subscribe to the blog via RSS (by clicking on the RSS button on the left of the navigation bar on our site), you can automatically be reminded whenever we update our site with more great muscle building information.

To subscribe to the Building Muscle Blog, right click on the orange RSS button found on the left of this page under the navigation bar. Or click on the My Yahoo! button or My MSN or Add To Google button if you keep a personalized home page there.

If you don't know what RSS and blogging is all about, click here.

Jul 21, 2008, Truth About Ripped Abs

Learn the truth about getting ripped abs to look your absolute best. Most people don't know how to achieve a 6 pack and think that doing hundreds of sit-ups is magically going to make it happen.

Jul 4, 2008, What Is Fiber And How Much Do Bodybuilders Need?

So what is fiber? Why is this nutrient important to those looking to build muscle? This article will answer these questions and more.

Jun 20, 2008, How To Take Creatine Effectively

Explains proper creatine use including how to take creatine and when to take creatine to get the most out of this useful muscle building supplement.

Jun 20, 2008, Creatine Information Guide

Our creatine information section will explain all aspects of creatine supplementation. Including info on how it works to increase your muscle mass and how to take it properly for best effect.

Jun 20, 2008, Creatine Side Effects Explained

Learn about any possible creatine side effects and how to avoid them. Is creatine safe to use?

Apr 28, 2008, What Is Creatine - How Does It Increase Muscle Strength?

So what is creatine exactly and how does it increase your muscle mass gains? This article answers these questions with proven creatine facts and information.

Apr 28, 2008, Building Muscle Guide | How to Bulk-Up Fast

The skinny guy's guide to gaining weight and building muscle fast. Learn how to train and eat properly for massive muscle gains, including everything else you need to know about lean muscle gain.

Apr 28, 2008, Building-Muscle-Guide.com Privacy Policy

Read the privacy policy for our site Building-Muscle-Guide.com.

Apr 27, 2008, The Best Muscle Building Programs Reviewed

We reviewed the top muscle building programs online. Check out which program is currently ranked #1.

Apr 21, 2008, Deadlifts - The Ultimate Mass Gain Exercise

See why deadlifts are perhaps the most effective exercise out of them all for muscle mass gain. Learn how to perform proper deadlift form and technique.

Apr 21, 2008, Proper Squat Technique - How To Do Squats

Explains how to do squats with excellent squat technique. You can avoid injuries by performing squats with good form.

Apr 21, 2008, Barbell Squats - The Great Muscle-Building Benefits of Heavy Squatting

Explains the importance of barbell squats for huge muscle mass gains. The barbell or dumbbell squat is regarded as one of the best exercises you can possibly do.

Apr 10, 2008, The Biggest Bodybuilding Myths

Avoid these common bodybuilding myths by learning the truth about them here. We take a look at the the biggest muscle building myths in the industry.

Apr 8, 2008, Weight Lifting Injuries - How to Avoid Them

A helpful guide to avoiding weight lifting injuries. An injury in the gym is the last thing you want, as it will prevent you from continuing to strive for your muscle building goals.

Apr 7, 2008, Building Muscle Mass: Spend Less Time in the Gym

If you are building muscle mass then you should realize that spending more time in the gym isn't necessarily better. Overtraining is a very common problem that could be sabotaging your muscle gains.

Apr 2, 2008, My Weight Gain Story - About the Site Author

Read about my weight gain story and how I transformed my body from a skinny 140lbs to a strong and muscular 180lbs in just 6 months.

Apr 2, 2008, Weight Gain Tips - How Do I Gain Weight?

Some very useful weight gain tips for those looking to gain weight and build muscle.

Mar 23, 2008, Search the Building Muscle Guide

Looking for specific information on how to build muscle? You can search our site here.

Mar 11, 2008, How Many Reps to Build Muscle?

Do you want to know how many reps you should be performing on each set for the best muscle gains? Then you've come to the right place.

Mar 8, 2008, How to Gain Muscle Mass

An introduction on how to gain muscle mass for a strong and muscular body that will turn heads and boost your self confidence. If you're a beginner then start here.

Mar 1, 2008, Ripped Muscles - The Truth About Losing Fat and Toning-Up

This article explains the truth about how to get ripped muscles by losing extra body fat, whilst minimizing muscle loss.

Feb 25, 2008, Arm Workouts for Large Biceps and Triceps

How to perform effective arm workouts for large biceps and triceps. Most lifters in the gym don't know how to train their arms for muscle growth.

Feb 24, 2008, Weight Lifting Shoes

Specially designed weight lifting shoes can improve your performance in the gym by providing great support, control, and comfort. Most people in the gym don't realize the importance of your footwear.

Feb 8, 2008, Advantages of Weight Lifting Straps

Read about the advantages weight lifting straps have on your back exercises. You can easily increase your muscle gains using this simple piece of equipment.

Feb 8, 2008, Weight Lifting Apparel

What weight lifting apparel should you consider buying? Takes a look at the pros and cons of weight lifting clothing, shoes, gloves, belts, straps, and everything else.

Jan 15, 2008, The Muscle Pump Misconception

A lot of weight lifters think that getting the best muscle pump in the gym has something to do with their muscle gains. We explain why this is complete and utter nonsense.

Jan 15, 2008, Multivitamin Supplement for Bodybuilding

Does taking a multivitamin supplement aid the muscle building process? Read about multivitamin benefits for bodybuilders, and whether you should spend your money on them or not.

Jan 2, 2008, Chest Muscle Workout

How to perform a highly effectively chest muscle workout for massive, ripped pecs. The majority of lifters in the gym don't know how to work their chest properly for muscle gain.

Dec 24, 2007, Best Shoulder Workout to Build Muscle

How to perform an effective shoulder workout routine to build large, muscular shoulders. Includes information on the best shoulder muscle weight lifting exercises.

Dec 13, 2007, Best Back Workout Routine to Gain Muscle

How to perform an effective back workout routine to build muscle fast. A common mistake many weight lifters make is avoiding their back muscles.

Dec 2, 2007, How to Boost Testosterone Production to Maximize Muscle Gains

Lists many natural ways to boost testosterone levels in your body to maximize your muscle gains. The amount of testosterone your body produces has a direct impact on how much muscle it can build.

Dec 2, 2007, Testosterone Guide for Bodybuilders

Our testosterone guide will explain the benefits of testosterone for building muscle, and some natural ways to increase testosterone production for bodybuilding.

Dec 2, 2007, Weightlifting Warm Up The Right Way

How to perform an effective weightlifting warm up. A solid warmup is effective in preventing injury during your workouts, and will also help your muscle gains.

Nov 26, 2007, Build More Muscle Mass By Resting Properly Between Sets

Learn how to build more muscle mass with proper rest between muscle building sets. Most lifters in the gym don't rest properly and they are missing out on a lot of potential muscle gain.

Nov 19, 2007, Muscles and Alcohol - The Negative Effects of Alcohol on Your Muscle Gains

Explains why building muscles and alcohol consumption don't go hand-in-hand. Drinking alcohol will hinder your muscle gains.

Nov 19, 2007, Weight Lifting Exercises

Explains the most effective weight lifting exercises to build muscle mass fast and how to perform those exercises correctly.

Nov 12, 2007, A Critical Muscle Building Tip

Learn a very important muscle building tip that will help you achieve the best muscle building results of your life.

Nov 4, 2007, Supplementing With Glutamine Powder

Explains the benefits of supplementing with glutamine powder for building muscle strength and size. Also takes a look at glutamine side effects.

Oct 24, 2007, Building Muscle Guide Sitemap

Sitemap to Building-Muscle-Guide.com

Oct 24, 2007, Weight Lifting At Home

A guide to weight lifting at home. You don't need a gym to build muscle mass fast. We take a look at the equipment you need to perform effective workouts in your home gym.

Oct 24, 2007, Building Muscle Fast - What is the Most Useful Tool to Building Muscle?

Read why a pen and paper is the most powerful tool you could ever use to building muscle fast.

Oct 23, 2007, Post Workout Nutrition

Your post workout nutrition is critical to your muscle gains. Here we explain how to take full advantage of this stage of the muscle building process.

Oct 23, 2007, Pre Workout Meal - How to Eat Effectively Before a Workout

Explains the importance of the pre workout meal in preparing your body for an intense weight training session.

Oct 23, 2007, Weight Lifting Supplements Guide

An overview of using weight lifting supplements to help your muscle gains. Takes a look at the most popular and most effective supplements out there to help you gain muscle fast.

Oct 23, 2007, Muscle Building Diet Guide

Learn proven muscle building diet tips to help you gain muscular weight.

Oct 23, 2007, Muscle Building Workouts Guide

Learn the best way to structure your muscle building workouts to get the most out of your time in the gym. Train properly for maximum muscle gains.

Oct 23, 2007, Welcome to the Muscle Building Blog

Hey everyone, Julien here.

This is the first entry into the blog!

If you subscribe to our blog, you will be reminded of the latest muscle gain information released on our site.

Julien David
Webmaster and CEO of Building-Muscle-Guide.com