Building Muscle Blog http://www.building-muscle-guide.com/building-muscle-blog.html Here at the Building Muscle Blog you will be notified whenever we add new muscle building information to the site. en-us building muscle Thu, 24 Jul 2008 07:38:59 GMT Thu, 24 Jul 2008 07:38:59 GMT building-muscle-guide.com Jul 21, Truth About Ripped Abs http://www.building-muscle-guide.com/ripped-abs.html Learn the truth about getting ripped abs to look your absolute best. Most people don't know how to achieve a 6 pack and think that doing hundreds of sit-ups is magically going to make it happen. Mon, 21 Jul 2008 16:18:02 GMT Jul 4, What Is Fiber And How Much Do Bodybuilders Need? http://www.building-muscle-guide.com/what-is-fiber.html So what is fiber? Why is this nutrient important to those looking to build muscle? This article will answer these questions and more. Fri, 04 Jul 2008 17:29:25 GMT Jun 20, How To Take Creatine Effectively http://www.building-muscle-guide.com/how-to-take-creatine.html Explains proper creatine use including how to take creatine and when to take creatine to get the most out of this useful muscle building supplement. Fri, 20 Jun 2008 06:50:39 GMT Jun 20, Creatine Information Guide http://www.building-muscle-guide.com/creatine-information.html Our creatine information section will explain all aspects of creatine supplementation. Including info on how it works to increase your muscle mass and how to take it properly for best effect. Fri, 20 Jun 2008 06:43:38 GMT Jun 20, Creatine Side Effects Explained http://www.building-muscle-guide.com/creatine-side-effects.html Learn about any possible creatine side effects and how to avoid them. Is creatine safe to use? Fri, 20 Jun 2008 06:41:39 GMT Apr 28, What Is Creatine - How Does It Increase Muscle Strength? http://www.building-muscle-guide.com/what-is-creatine.html So what is creatine exactly and how does it increase your muscle mass gains? This article answers these questions with proven creatine facts and information. Mon, 28 Apr 2008 23:02:52 GMT Apr 28, Building Muscle Guide | How to Bulk-Up Fast http://www.building-muscle-guide.com/index.html The skinny guy's guide to gaining weight and building muscle fast. Learn how to train and eat properly for massive muscle gains, including everything else you need to know about lean muscle gain. Mon, 28 Apr 2008 19:20:36 GMT Apr 28, Building-Muscle-Guide.com Privacy Policy http://www.building-muscle-guide.com/privacy-policy.html Read the privacy policy for our site Building-Muscle-Guide.com. Mon, 28 Apr 2008 15:10:19 GMT Apr 27, The Best Muscle Building Programs Reviewed http://www.building-muscle-guide.com/muscle-building-programs.html We reviewed the top muscle building programs online. Check out which program is currently ranked #1. Sun, 27 Apr 2008 20:08:03 GMT Apr 21, Deadlifts - The Ultimate Mass Gain Exercise http://www.building-muscle-guide.com/deadlifts.html See why deadlifts are perhaps the most effective exercise out of them all for muscle mass gain. Learn how to perform proper deadlift form and technique. Mon, 21 Apr 2008 18:28:47 GMT Apr 21, Proper Squat Technique - How To Do Squats http://www.building-muscle-guide.com/squat-technique.html Explains how to do squats with excellent squat technique. You can avoid injuries by performing squats with good form. Mon, 21 Apr 2008 17:06:09 GMT Apr 21, Barbell Squats - The Great Muscle-Building Benefits of Heavy Squatting http://www.building-muscle-guide.com/barbell-squats.html Explains the importance of barbell squats for huge muscle mass gains. The barbell or dumbbell squat is regarded as one of the best exercises you can possibly do. Mon, 21 Apr 2008 13:13:07 GMT Apr 10, The Biggest Bodybuilding Myths http://www.building-muscle-guide.com/bodybuilding-myths.html Avoid these common bodybuilding myths by learning the truth about them here. We take a look at the the biggest muscle building myths in the industry. Thu, 10 Apr 2008 19:02:12 GMT Apr 8, Weight Lifting Injuries - How to Avoid Them http://www.building-muscle-guide.com/weight-lifting-injuries.html A helpful guide to avoiding weight lifting injuries. An injury in the gym is the last thing you want, as it will prevent you from continuing to strive for your muscle building goals. Tue, 08 Apr 2008 09:04:48 GMT Apr 7, Building Muscle Mass: Spend Less Time in the Gym http://www.building-muscle-guide.com/building-muscle-mass.html If you are building muscle mass then you should realize that spending more time in the gym isn't necessarily better. Overtraining is a very common problem that could be sabotaging your muscle gains. Mon, 07 Apr 2008 16:44:22 GMT Apr 2, My Weight Gain Story - About the Site Author http://www.building-muscle-guide.com/weight-gain-story.html Read about my weight gain story and how I transformed my body from a skinny 140lbs to a strong and muscular 180lbs in just 6 months. Wed, 02 Apr 2008 19:20:02 GMT Apr 2, Weight Gain Tips - How Do I Gain Weight? http://www.building-muscle-guide.com/weight-gain-tips.html Some very useful weight gain tips for those looking to gain weight and build muscle. Wed, 02 Apr 2008 18:33:33 GMT Mar 23, Search the Building Muscle Guide http://www.building-muscle-guide.com/site-search.html Looking for specific information on how to build muscle? You can search our site here. Sun, 23 Mar 2008 07:55:27 GMT Mar 11, How Many Reps to Build Muscle? http://www.building-muscle-guide.com/how-many-reps.html Do you want to know how many reps you should be performing on each set for the best muscle gains? Then you've come to the right place. Tue, 11 Mar 2008 17:22:53 GMT Mar 8, How to Gain Muscle Mass http://www.building-muscle-guide.com/gain-muscle-mass.html An introduction on how to gain muscle mass for a strong and muscular body that will turn heads and boost your self confidence. If you're a beginner then start here. Sat, 08 Mar 2008 09:40:13 GMT Mar 1, Ripped Muscles - The Truth About Losing Fat and Toning-Up http://www.building-muscle-guide.com/ripped-muscles.html This article explains the truth about how to get ripped muscles by losing extra body fat, whilst minimizing muscle loss. Sat, 01 Mar 2008 09:23:00 GMT Feb 25, Arm Workouts for Large Biceps and Triceps http://www.building-muscle-guide.com/arm-workouts.html How to perform effective arm workouts for large biceps and triceps. Most lifters in the gym don't know how to train their arms for muscle growth. Mon, 25 Feb 2008 12:56:22 GMT Feb 24, Weight Lifting Shoes http://www.building-muscle-guide.com/weight-lifting-shoes.html Specially designed weight lifting shoes can improve your performance in the gym by providing great support, control, and comfort. Most people in the gym don't realize the importance of your footwear. Sun, 24 Feb 2008 13:16:46 GMT Feb 8, Advantages of Weight Lifting Straps http://www.building-muscle-guide.com/weight-lifting-straps.html Read about the advantages weight lifting straps have on your back exercises. You can easily increase your muscle gains using this simple piece of equipment. Fri, 08 Feb 2008 13:45:27 GMT Feb 8, Weight Lifting Apparel http://www.building-muscle-guide.com/weight-lifting-apparel.html What weight lifting apparel should you consider buying? Takes a look at the pros and cons of weight lifting clothing, shoes, gloves, belts, straps, and everything else. Fri, 08 Feb 2008 13:03:47 GMT Jan 15, The Muscle Pump Misconception http://www.building-muscle-guide.com/muscle-pump.html A lot of weight lifters think that getting the best muscle pump in the gym has something to do with their muscle gains. We explain why this is complete and utter nonsense. Tue, 15 Jan 2008 17:12:38 GMT Jan 15, Multivitamin Supplement for Bodybuilding http://www.building-muscle-guide.com/multivitamin-supplement.html Does taking a multivitamin supplement aid the muscle building process? Read about multivitamin benefits for bodybuilders, and whether you should spend your money on them or not. Tue, 15 Jan 2008 15:35:45 GMT Jan 2, Chest Muscle Workout http://www.building-muscle-guide.com/chest-muscle-workout.html How to perform a highly effectively chest muscle workout for massive, ripped pecs. The majority of lifters in the gym don't know how to work their chest properly for muscle gain. Wed, 02 Jan 2008 09:58:16 GMT Dec 24, Best Shoulder Workout to Build Muscle http://www.building-muscle-guide.com/shoulder-workout.html How to perform an effective shoulder workout routine to build large, muscular shoulders. Includes information on the best shoulder muscle weight lifting exercises. Mon, 24 Dec 2007 08:51:49 GMT Dec 13, Best Back Workout Routine to Gain Muscle http://www.building-muscle-guide.com/back-workout-routine.html How to perform an effective back workout routine to build muscle fast. A common mistake many weight lifters make is avoiding their back muscles. Thu, 13 Dec 2007 16:32:14 GMT Dec 2, How to Boost Testosterone Production to Maximize Muscle Gains http://www.building-muscle-guide.com/boost-testosterone.html Lists many natural ways to boost testosterone levels in your body to maximize your muscle gains. The amount of testosterone your body produces has a direct impact on how much muscle it can build. Sun, 02 Dec 2007 18:09:07 GMT Dec 2, Testosterone Guide for Bodybuilders http://www.building-muscle-guide.com/testosterone-guide.html Our testosterone guide will explain the benefits of testosterone for building muscle, and some natural ways to increase testosterone production for bodybuilding. Sun, 02 Dec 2007 15:53:46 GMT Dec 2, Weightlifting Warm Up The Right Way http://www.building-muscle-guide.com/weightlifting-warm-up.html How to perform an effective weightlifting warm up. A solid warmup is effective in preventing injury during your workouts, and will also help your muscle gains. Sun, 02 Dec 2007 13:20:07 GMT Nov 26, Build More Muscle Mass By Resting Properly Between Sets http://www.building-muscle-guide.com/build-more-muscle-mass.html Learn how to build more muscle mass with proper rest between muscle building sets. Most lifters in the gym don't rest properly and they are missing out on a lot of potential muscle gain. Mon, 26 Nov 2007 14:04:51 GMT Nov 19, Muscles and Alcohol - The Negative Effects of Alcohol on Your Muscle Gains http://www.building-muscle-guide.com/muscles-and-alcohol.html Explains why building muscles and alcohol consumption don't go hand-in-hand. Drinking alcohol will hinder your muscle gains. Mon, 19 Nov 2007 14:27:14 GMT Nov 19, Weight Lifting Exercises http://www.building-muscle-guide.com/weight-lifting-exercises.html Explains the most effective weight lifting exercises to build muscle mass fast and how to perform those exercises correctly. Mon, 19 Nov 2007 12:00:04 GMT Nov 12, A Critical Muscle Building Tip http://www.building-muscle-guide.com/muscle-building-tip.html Learn a very important muscle building tip that will help you achieve the best muscle building results of your life. Mon, 12 Nov 2007 12:16:28 GMT Nov 4, Supplementing With Glutamine Powder http://www.building-muscle-guide.com/glutamine-powder.html Explains the benefits of supplementing with glutamine powder for building muscle strength and size. Also takes a look at glutamine side effects. Sun, 04 Nov 2007 09:58:02 GMT Oct 24, Building Muscle Guide Sitemap http://www.building-muscle-guide.com/building-muscle-sitemap.html Sitemap to Building-Muscle-Guide.com Wed, 24 Oct 2007 20:43:02 GMT Oct 24, Weight Lifting At Home http://www.building-muscle-guide.com/weight-lifting-at-home.html A guide to weight lifting at home. You don't need a gym to build muscle mass fast. We take a look at the equipment you need to perform effective workouts in your home gym. Wed, 24 Oct 2007 19:08:01 GMT Oct 24, Building Muscle Fast - What is the Most Useful Tool to Building Muscle? http://www.building-muscle-guide.com/building-muscle-fast.html Read why a pen and paper is the most powerful tool you could ever use to building muscle fast. Wed, 24 Oct 2007 15:26:47 GMT Oct 23, Post Workout Nutrition http://www.building-muscle-guide.com/post-workout-nutrition.html Your post workout nutrition is critical to your muscle gains. Here we explain how to take full advantage of this stage of the muscle building process. Tue, 23 Oct 2007 13:13:56 GMT Oct 23, Pre Workout Meal - How to Eat Effectively Before a Workout http://www.building-muscle-guide.com/pre-workout-meal.html Explains the importance of the pre workout meal in preparing your body for an intense weight training session. Tue, 23 Oct 2007 13:11:04 GMT Oct 23, Weight Lifting Supplements Guide http://www.building-muscle-guide.com/weight-lifting-supplements.html An overview of using weight lifting supplements to help your muscle gains. Takes a look at the most popular and most effective supplements out there to help you gain muscle fast. Tue, 23 Oct 2007 12:52:45 GMT Oct 23, Muscle Building Diet Guide http://www.building-muscle-guide.com/muscle-building-diet.html Learn proven muscle building diet tips to help you gain muscular weight. Tue, 23 Oct 2007 12:43:45 GMT Oct 23, Muscle Building Workouts Guide http://www.building-muscle-guide.com/muscle-building-workouts.html Learn the best way to structure your muscle building workouts to get the most out of your time in the gym. Train properly for maximum muscle gains. Tue, 23 Oct 2007 12:40:54 GMT Oct 23, Welcome to the Muscle Building Blog http://www.building-muscle-guide.com/building-muscle-blog.html#Welcome-to-the-Muscle-Building-Blog Hey everyone, Julien here. This is the first entry into the blog! If you subscribe to our blog, you will be reminded of the latest muscle gain information released on our site. Julien David<br> Webmaster and CEO of Building-Muscle-Guide.com Tue, 23 Oct 2007 12:04:59 GMT