How To Buy Whey Protein Supplements

Choosing to buy whey protein supplements these days can be quite confusing, thanks to all the marketing and hype made by the supplement companies. They all claim to have the best whey product that is somehow better than the next one, and that makes it hard for the novice bodybuilder who doesn't know much about the topic.

The first thing you need to know is that the majority of the different whey products out there aren't all that different. They all do the same thing and are all basically the same product, the supplement companies just use fancy words and clever marketing to make you think otherwise.

So when you buy whey protein, the most important thing is to buy from a large company you can trust. The second most important thing to consider is the price.

Let's take a look at the two main types of whey protein you can get.

Whey Protein Comparison: Isolate Vs Concentrate

As discussed in our whey protein benefits article, the BV (Biological Value) of a protein is a measure of how efficient a protein source is. Whey protein isolate has the highest BV rating of all the protein sources out there, at around 150.

This means that whey protein isolate is the fastest absorbing protein source available. Isolate is ideal for use in the morning just after rising, and also immediately following a workout, because at these times your protein levels have been depleted.

So what about whey protein concentrate? Concentrates have a BV rating of approximately 100, as opposed to isolate being at around 150. This means that concentrates aren't quite as efficient as isolates, but the good thing about whey concentrate is the price. Whey concentrate is the best value type of protein.

If money isn't a factor to you, or your need for whey isn't excessive, then go ahead and buy whey protein isolate. On the other hand, if you want to save some money then getting whey protein concentrate is a good choice.

Although, you will find that the majority of experts out there agree that the benefits whey isolate provides over concentrate is not worth the extra price tag. So it doesn't really matter which one you use, both are very high quality protein sources.

So like I said, if money isn't a problem just get isolate. On the other hand, stick to concentrate to save money. You can also get a whey blend product, which provides the best of both worlds. It contains both whey isolate and whey concentrate in the same product, and it usually is slightly more expensive than pure whey concentrate, but costs less than pure isolate.

Anyway, the main thing to take out of this whey comparison is that you shouldn't lose sleep over the type of protein you are taking. Just focus on reaching your daily protein goals from quality sources, no matter whether it be whey isolate, whey concentrate, eggs, chicken, fish, lean beef, or another quality source.

So where should you buy whey protein? IllPumpYouUp.com has great deals on whey protein. Their prices are very low, they stock only the best quality products, and service is great. Enough said.

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