Meal Replacement Supplements

No matter what your fitness goal is, meal replacement supplements are bound to come in handy for you.

Whether you're trying to build muscle or looking to burn some fat, it's a must that you consume more frequent meals if you want good results. Instead of the traditional 3 square meals a day, you should be aiming for 5-7 smaller meals spread across the day.

This is one of the most important things that you must do on a muscle gain or fat loss diet. If you're new to this, you may be thinking that having 6 or so meals a day is impossible! Well, not with meal replacement supplements. They make it easy.

Obviously, cooking and preparing 6 meals every single day sounds like a nightmare to manage. By doing this you will likely lose motivation, and fast. So what you can do is replace a few of those meals with meal replacement powders.

Meal replacement powders (known as MRPs for short) provide all the nutrition, including high quality protein and carbs that your body needs, and it comes in a very convenient form. Instead of cooking something, all you need to make an MRP is a shaker bottle and some water or milk.

This makes it easy to have a quality meal if you're stuck in a situation where you can't cook up a meal. Just bring your MRP packet with you and a shaker bottle, and then when you need to eat just add water or milk and shake it, then just drink it. How easy is that?

It's like having your own personal chef available 24/7. Whenever you need a quality meal to feed your body the muscle-building nutrition it needs, you just call upon your magic chef Mr MRP.

But, and there's always a but, you shouldn't replace a quality whole food meal for a meal replacement if you don't have to. Meal replacement supplements should only be used to make it more convenient at certain times, but they shouldn't form the majority of your diet. That's why they are called a 'supplement' after all.

A quality whole food meal with nutritious protein, carbohydrates, fiber and a bit of healthy fats is always the best choice as a quality muscle-building meal.

I would say it's fine to replace a maximum of 2-3 of your daily meals with an MRP, but nothing more than this. Never use more than 3 in any one day.

So now you know how handy meal replacement supplements can be, how do you go about choosing the right one?

Choosing The Best Meal Replacements

You should stick to quality meal replacement supplement products from reputable brand names in the fitness industry. Such good names are EAS, Optimum Nutrition, Met-Rx, and Prolab to name a few of the best.

Some factors to consider when choosing the best meal replacements to include in your diet are the price, nutritional content, and taste.

The taste of an MRP can be a mixed opinion. Some people may love the taste, while some will hate it and won't be able to stomach them. Try to choose a product that tastes good to you. If you have never tasted them before, don't go out and buy a box full because if you can't stomach the taste then you will have wasted some money.

For me personally, it was an acquired taste. I started out with EAS Myoplex, which is one of the best meal replacements out there. At first, they were really hard to get down because of the thickness and the taste. I told myself to toughen up, and I kept drinking them until I started actually enjoying them after a week or two. Now I absolutely love them, and they are one of my favourite meals of the day.

The price is another factor to consider. Some people may say that MRPs are expensive, but when you do some basic math it's clear to see that they are very affordable for most people. For example, with the meal replacements I am currently using they work out to be just under 2 and half dollars each when bought in a boxful. This is very cheap for a high quality nutritious meal in my view, and most people will agree I'm sure.

You can find the best meal replacements online at the lowest prices at

Check out their EAS Myoplex and Prolab Lean Mass Matrix meal replacement supplements. These are two products that I highly recommend.

Building Muscle --> Weight Lifting Supplements --> Meal Replacement Supplements