Testosterone Guide for Bodybuilders
It is a steroid hormone which is made by the testes of males and the ovaries of females. The adrenal glands also secrete a small amount of testosterone.
Testosterone is the main male sex hormone, and in both males and females it is a part of maintaning overall health and well being. For example, it increases libido, immune function, energy levels, and protects against the disease osteoporosis.
An average male will produce approximately 8 to 10 times the amount of testosterone than an average female.
As we said before, the amount of testosterone production in your body will have a profound effect on how much muscle you can build. There are also other benefits testosterone can have on the body, some not related to bodybuilding:
- Reduces body fat levels
Learn some effective ways to boost testosterone naturally to maximize your muscle gains. The more testosterone your body produces, the bigger your muscle gains will be. Simple as that.
There are some testosterone supplements out there that actually work quite well. And of course, there are steroids. Steroids can be very dangerous, and I, along with many others in the field, personally recommend you do not take steroids unless you have a very good reason to. You can learn about anabolic steroids here.