Weight Lifting Supplements Guide

Training

Nutrition

Supplementing Supplement Guide

Bodybuilding And Weight Lifting Supplements

The world of using muscle building/weight lifting supplements is quite a confusing one. Everywhere you look in the bodybuilding industry you will see endless ads of supplements for building muscle that promise amazing results if you use their product.

The supplementation industry is a multi-billion dollar industry and their marketing efforts are sucking in so many people who wouldn't know what's best for themselves.

You need to learn a little bit about what supplements are out there, and which are actually worth the money before you rush out and buy the first 'amazing' looking new product with a fancy label and unbelievable claims.

Ok, firstly let's get this straight: Your goal is to gain weight and build muscle fast, and let me tell you that no supplement in the world will get you there by itself. Supplements are to be used, just as the name implies, as a supplement to your current muscle gain diet. Without a solid diet in place first, using supplements is simply a waste of your money and time.

Don't get me wrong though, they can certainly help you reach your goals faster and easier. For example, eating 5-7 meals a day can be a real hassle to achieve. So what you can do is substitute some of those meals with supplements, for example a Whey Protein Shake or a Meal Replacement. This makes it much easier to reach your daily nutrient goals.

It's important to know which weight lifting supplements are worth your time. So let's take a look at the most effective muscle building supplements out there that have stood the test of time:

Some examples of bodybuilding supplements

Protein Supplements

Eating enough protein every day to build muscle can be difficult with just whole foods. Remember you should be aiming to consume 1-2 grams of protein for every pound you weigh. That's where protein supplements come in very handy.

Weight lifting supplements like whey protein, meal replacement supplements, and protein bars can all be used as a substitute meal in your muscle gain diet to help achieve your daily protein consumption.

Creatine

Creatine is a substance produced by the body to supply our muscles with energy. It can be found in fish and red meat, but in small quantities. You would need to eat a lot of these foods to produce significant creatine to gain more muscle, so that's why using creatine supplements is very popular amongst bodybuilders and athletes.

Using creatine supplements will increase muscular endurance and therefore increase your muscle gains. It has been proven time and time again to be a safe and highly effective muscle building supplement. Read more creatine information.

Multivitamins

Some people might say that you get ample vitamins and minerals from the natural foods you eat, and this may be true for normal people. But for us weight lifters who train intensively trying to gain muscle, you may not be getting enough vitamins and minerals that you need each day since you will be placing a lot more stress on your body.

Taking a high-potency multivitamin everyday will make sure you are getting sufficient vitamins for a healthy body and for significant muscle gains. Read more about multivitamins...

Glutamine

Glutamine is an amino acid used in the body to prevent muscle breakdown. After heavy weight training, the body will lose glutamine and will break down muscle tissue in order to raise those glutamine levels back up.

So by supplementing your muscle gain diet with glutamine, you can effectively prevent muscle breakdown. Read more about glutamine...

Essential Fatty Acids

Essential fatty acids (EFA's) are known as the "good fats" and are very helpful in the muscle building process. They can improve matabolism and increase testosterone levels, as well as having positive effects on your overall health.