Best Time For Weight Lifting Workouts


You might be wondering when is the best time to perform your weight lifting workouts?

Some trainers recommend doing your workouts as soon as you get out of bed and are well-rested from your previous night’s slumber. Others suggest working out a bit later in the day once your body has fully awoken.



The truth is that the best time for doing your weight training workouts is completely up to you. Every person has a different body clock inside of them, so we can't recommend the best approach for everyone.

The early birds prefer to train straight after they wake up, and others prefer to workout sometime in the evening. The good news is that you should aim to schedule your muscle gain workouts according to your own preferences.

As a matter of fact, when you listen to your internal body clock and schedule your weight lifting plan accordingly, you stand to reap maximum benefits.

I usually train at around 6-7pm because I’m just not a morning person, and I find it hard to exert so much effort early in the morning. I feel queasy when I train too early, and my strength levels are also lower in the morning. However, that’s just me. This obviously won't apply to everyone.

You might think that you can perform your weight training workouts best in the morning when your body is properly rested.

No matter when you workout, just remember to take your pre and post workout nutrition properly. This will not only make your weight training more effective but will also allow your muscles to recover faster.

Heavy weight workouts put a lot of stress on your body, and your recovery time is partly based on the nutrition that you feed your body after the workout.

You must give special attention to what you eat during these three to four hours in order to capitalize on this window of opportunity and hasten the process of recovery.

At the end of the day, irrespective of when you schedule your weight lifting workouts, all you have to do is ensure that you have sufficient time after your workout to pay attention to post workout nutrition.

For example, working out too late at night isn’t a good idea because you’ll need at least three to four hours afterwards to consume and digest all the necessary foods before you can go to sleep.

This means that you need to maintain a gap between the end of your workout and when you go to bed to allow sufficient time for post-workout nutrition.

It’s not a good idea to workout at 10 o’clock at night, no matter how motivated you feel at that time, unless you can sleep in to until 10 o’clock next morning, because you need to get at least seven to eight hours of sleep every night.

I know people who do their muscle gain workouts at 9 pm and then go home, eat a small meal, drink some water, and hit the sack.

They are definitely hindering their process.

To make your weight lifting workouts truly effective, you have to leave a gap of three to four after your workouts so that you can eat a proper meal, drink lots of water, and focus on proper post-workout nutrition.

Don’t be so eager to go an eight hour fast soon after your workout, you’ll only hinder your progress.




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