The Body Transformation Blueprint by Sean Nal: Hands-On Review

(including my own before and after photos from applying this step by step muscle-building program)

top-rated muscle-building workout eBookSean Nal's Best-Selling Mass Gain Program. But Is It Worth a Damn?

Last Updated: Feb 3, 2018

I'll get to my review of the Body Transformation Blueprint, but let's rewind real quick to the very start of my muscle building quest.

I was a bit of a joke - a paper-thin twig on twig legs. Stickman personified.

Yeah it kinda sucked in different areas of life. Perhaps you can relate?

how do skinny guys build muscleMy 100% Real "Before" Pic

I was the 3rd skinniest player on my football team, and I had a great kick but in a contact sport being scrawny straight-up sucked and limited my impact.

To become a better player and be able to hold my own on the field with anyone or to be able to defend myself from potential bullies at school, drunken yobos trying to knock your teeth out at your local dive bar, or avoiding confrontations when you walk through the hood - I knew I needed to put some freakin' meat on my skinny-ass frame or one day I would be bugsquash (aka dead - I grew up with some fairly rough neighborhoods just blocks away; made things more interesting tho). 

Plus I also knew that getting bigger and stronger would grant me more inner confidence for having achieved a worthy goal, and of course for the other great health, aesthetic and longetivy benefits of lifting and being in good shape.

I tried for months and months trying to figure it out all on my own by trying various workout ideas and attempting to eat more calories, but it was a struggle getting any sort of good gains in strength and muscle size.

What a NOOB

After I realised there's more to transforming into your ultimate physique than just aimlessly throwing weights around and chugging some protein shakes, and that there is an actual science to it all that must be understood and implemented to get any good long-term results, I knew I needed a proper plan by someone who knew what the hell they were talking about based on getting great results themselves.

After lots of research online in weight lifting and bodybuilding forums and top blogs in the industry, recommendations for a certain program called the Body Transformation Blueprint by some former pencil-neck-now-natural bodybuilder called Sean Nal kept cropping up

There were many testimonials and stories of former skinny guys using the program to completely transform their strength and muscle gains over time, with before and after photos to back it up.

The reality is there's a lot of junk products out there (and especially in the fitness industry) but my gut told me this program and its many testimonials were the real deal and I went with it because when does your instinctual gut-feeling ever lie?

Long-story short, after I had read all the modules of the program and started applying the various weight training and nutrition plans, my strength and size gains started to propel significantly.

After a few weeks of following Sean's scientifically-backed, step by step workout and nutrition program I gained pounds and pounds of lean muscle like never before, and after about a month the eating and workout plans became habitual and that's when it gets really fun because you're motivated to keep going by the very noticeable results you're getting week in week out.

And success begets success, meaning that seeing small yet noticeable gains every week in your strength and muscle mass will further motivate you and you'll just keep getting wins over and over again week in week out and you'll feel and look amazing.

After my initial few weeks of decent success with the program, I went on to gain a significant 40 pounds in a 1 year period, and I give credit to Sean's program for showing me the real, long-term way to do it without any BS shortcuts (which don't exist by the way; just hard work with the right strategy).

Here's are 100% real before and after photos of my results after a few months of initially applying Sean's efficient program back when I first stumbled upon it:

My initial results with Sean's program

And this is me these days after having applied the nuggets from the program for the past few years that allow me to easily maintain a strong, muscular, lean physique (which I prefer to the bodybuilder look but each to his own):

I share my own results with you obviously not to show off but as proof that this program can work for anyone despite their genetics or other excuses - that is if you simply apply it and stick with it.

The odds were seriously stacked against me when I first stepped foot in a gym as a clueless paper-thin noob, so as cliche as it sounds if I can bulk up effectively and go from skinny to superman in a matter of months there's no reason you can't either.

To this day, many years on from first having used this program, I still hold this program as one of the most crucial foundational pillars of knowledge and practical guidance of my life-long interest in fitness. 

Sean's Body Transformation Blueprint isn't for everyone, but if you're a skinny guy who has tried packing on muscle mass with little to no results, this program could be the huge kickstart of knowledge and practical plans that will finally get you the results you've always wanted.

This is the program that initially taught me the most effective, science-based training principles and strategies and I must give this program proper credit for being a game-changer in my fitness life and allowing me to 3x my results over the long haul.

That's a big call and there's no way to measure that but I believe it because it's a gem. Hopefully this review has helped you in some way, and for committed folk welcome to your new training bible!

Check out Sean's Body Transformation Blueprint program here.


  • 3x Weekly step by step workout plans for each muscle group
  • Muscle building meal plans for varying body weights and goals
  • Key modern training and nutrition principles to scientifically build the most amount of muscle in the shortest amount of time
  • 1 on 1 help and support with a fitness and bodybuilding expert
  • And many invaluable bonus modules such as high-quality exercise demonstration videos for all the best muscle building exercises and more



Hands down one of the best in-depth, intelligently-crafed muscle building program online today that will transform both your knowledge and results - for life. It's essentially a step by step roadmap to the physique of your dreams, whether that be a lean and relatively muscular fitness model look, or a larger and stronger bodybuilder style physique.