Bodybuilding Supplement Reviews

Recommended Muscle Building Supplements

The supplement industry is full of clever marketing and sneaky tricks and it can be confusing for the average person to judge bodybuilding and muscle-building supplements on actual quality, effectiveness, and value for money. The following unbiased bodybuilding supplement reviews round up the very best cost-effective supplements out on the market right now to help you get the most for your money.

We have selected the top rated muscle building supplements in each category in terms of both quality and value for money, to help you include only the most effective supplements that have been proven to work into your own daily routine. Note that we link to and recommend simply because they have great low prices and excellent service. Buying supplements online is the way to go if you want to save money in the long run.

#1 Whey Protein Concentrate Supplement

Optimum Nutrition 100% Whey

A quality whey protein supplement should be at the base of your supplementation plan and you can't go wrong with worldwide best-selling Optimum Nutrition's 100% Whey. This powder is a mixture of whey isolate and whey concentrate and is great quality at a very good price. It comes in a range of great flavors and I also have to say it is one of the better tasting whey supplements out there by far having used it for years.

You can find OT 100% Whey at

#1 Whey Protein Isolate Supplement

Nature's Best Isopure

A very high quality whey powder which contains whey protein isolates which is the fastest absorbing type of whey available, but this extra quality comes at a slighty higher price. If you have the money to spend and want the very best, then go for it, otherwise we suggest sticking with OT 100% Whey above which will still give great results but is considered better overall value.

You can find Nature's Best Isopure at

#1 Casein Protein Supplement

Optimum Nutrition 100% Casein Protein

There are certain times when you will go many hours without food, such as when you are sleeping, and during these times a slow digesting protein source such as casein is optimal to maintain and gain muscle mass. Optimum Nutrition's 100% Casein Protein powder supplement is a best-seller worldwide and you can't go wrong with this stuff. Great value for money and a quality product that tastes just fine too.

You can find Optimum Nutrition's 100% Casein Protein at

#1 Meal Replacement Supplement

EAS Myoplex

An immensely popular meal replacement amongst bodybuilders all over the globe, EAS Myoplex contains only the highest quality ingredients to make for a healthy, well-balanced high protein meal that can aid in achieving your daily nutrition goals.

I would stick to the base flavors (choc, vanilla, strawberry) as most people will agree these taste the best. With Myoplex you are paying for the great convenience of having a quality meal ready to go (all you need is a shaker bottle and some water or milk to mix it with), but if saving money is your main goal you could make your own meal replacement by blending a whey powder with milk, fruit, and other foods (ie oats, healthy oils, etc) in a blender.

You can find EAS Myoplex at

#1 Creatine Supplement

Optimum Nutrition Creatine Powder

A great-value plain creatine monohydrate powder, which can be just as effective, if not more effective if used properly, than the more expensive creatine products on the market. It's important that you learn how to use creatine properly otherwise you run the risk of somewhat wasting your money by not reaping all the benefits that creatine usage brings to the table.

You can find Optimum Nutrition Creatine Monohydrate at

#1 Multivitamin Supplement

AST Multi Pro 32X

When training with heavy weights it's crucial that you get all the vitamins and minerals that your body needs because your body is being placed under a lot of stress, and that's where multivitamin supplements can help. The AST Multi Pro 32X is the multivitamin supplement we would recommend as it's a good value high-potency multivitamin that is perfect for bodybuilders and weight trainers of all levels to ensure you meet your daily vitamin/mineral needs.

You can find AST Multi Pro 32X at

About The Bodybuilding Supplement Reviews

Supplements can be a huge help and a great convenience to achieving your muscle building and bodybuilding goals, but the truth is that there is a lot of overpriced junk everywhere you look in this industry. There are very few types of supplements out there that are even worth your time and money, and these are the ones that have been proven time and time again to help with muscle gains (such as protein supplements, creatine, meal replacements, EFAs, and some vitamin supplements to name some of the most valuable).

The muscle-building and bodybuilding supplement reviews on this page represent the very best value for money and quality products. They are some of the best-selling bodybuilding supplements in the world, and for good reason. Assuming you already have a solid nutrition plan in place, adding effective supplements to your routine can greatly enhance your odds of building maximum muscle. Just keep in mind that no supplement can ever replace hard work and dicipline in and out of the gym, so only use supplements once you have implemented the basics of gaining muscle mass.

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