Shopping for whey protein supplements these days can be very confusing if you don't know what you're looking for, especially due to the countless different brands and types of whey protein you can get that are often heavily marketed to you as a "magic pill" solution.
They all claim to have the best whey product that is somehow better than the next one, and use typically-bogus claims like "ground-breaking new formula" and "transform your body in a week" to catch your attention.
With this article I hope to clear things a little for you so that you know what to look for and which products are worth your money.
The first thing you need to know is that the majority of the different whey products out there aren't all that different. They all basically all do the same thing - but it is true that some are higher quality than others.
So I highly suggest sticking to a large, proven best-selling brand when choosing whey so that you're not taking any risks. From there I would simply whichever you can find for the best price.
If you're not sure which brands are good check out my current supplement stack. I ONLY stick to the very best brands out there.
There are also 2 main types of whey - isolate and concentrate. I buy either isolate, which is a little more expensive and the higher quality of the two, or a combination of isolate and concentrate to save money.
If you wish to know more about these 2 types of whey then read on.
Isolate Vs Concentrate
The BV (Biological Value) of a protein is a measure of how efficient a protein source is. Whey protein isolate has the highest BV rating of all the protein sources out there, at around 150.
This means that whey protein isolate is the fastest absorbing protein source available. Isolate is ideal for use in the morning just after rising, and also immediately following a workout, because at these times your protein levels have been depleted.
So what about whey protein concentrate? Concentrates have a BV rating of approximately 100, as opposed to isolate being at around 150. This means that concentrates aren't quite as efficient as isolates, but the good thing about whey concentrate is the price. Whey concentrate is the best value type of protein.
If money isn't a factor to you, or your need for whey isn't excessive, then go ahead and buy whey protein isolate. On the other hand, if you want to save some money then getting whey protein concentrate is a good choice.
Although, you will find that the majority of experts out there agree that the benefits whey isolate provides over concentrate is not worth the extra price tag. So it doesn't really matter which one you use, both are very high quality protein sources.
So like I said, if money isn't a problem just get isolate. On the other hand, stick to concentrate to save money.
You can also get a whey blend product, which provides the best of both worlds. It contains both whey isolate and whey concentrate in the same product, and it usually is slightly more expensive than pure whey concentrate, but costs less than pure isolate.
Anyway, the main thing to take out of this is not to lose sleep over the type of protein you are taking. Just focus on reaching your daily protein goals from quality sources, no matter whether it be whey isolate, whey concentrate, eggs, chicken, fish, lean beef, or another quality source.
Finally leave behind your frustrating, skinny-guy reality for good and learn exactly how to actually transform from super weak and scrawny to your own version of superhero over the next few months (and years; once you start getting life-changing results you won't want to quit) to level up your physique and life in 2018. To get the best muscle building and fat loss results of your life, you've essentially got three options:
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Option B: Follow An Existing Pre-Made Program
Don't want to spend the time planning and fine-tuning the perfect mass gain program and rather follow a pre-made, plug-and-play program that's already been proven to work for countless other hardgainers (including me)? These are my hand-picked, top-recommended downloadable muscle gain programs for 2018 that will remove the guesswork and endless research, and stack the odds in your favor due to the added convenience of having step by step routines, meal plans and exercises that you simply need to follow and stick to.
Option C: Find a Good In-Person Trainer Who Understands Muscle Building
I personally don't do 1-on-1 training with clients for various reasons (mainly 'cause I run a business which takes up all of my time, and plus I travel a lot which isn't ideal for training people), but if you have the money to spend on this (PTs can quickly add up in costs) and you care about getting results then ensure they understand the science behind muscle gain, fat burning, supplementation, nutrition, etc, and most importantly pick one who practices what they preach and has similar results to what you want (and if you're a hardgainer, ideally you'll want a trainer who was once a hardgainer themselves and managed to build muscle successfully otherwise they may not understand the best course of action for you or worst-case they'll falsely tell you that you can't build the physique of your dreams; don't listen).
Whichever path you take, if you're a hardgainer/skinny noob who's a little sceptical that you can actually build the ripped and muscular physique of your dreams, remember this: no matter what anyone tells you, your physique destiny is 100% in your own hands. Don't fall victim to the illusion that being a hardgainer or [insert excuse] will hold you back, because it won't if you have smart strategies and stick to them for the long term. You CAN overcome average genetics and build a powerful, strong body that will reap endless advantages for your health and life.
To your success,
Natural Bodybuilding & Health Author Since 2008
Mad-Scientist of Hardgainer-to-Hero Transformations for 12 Years & Counting
Last and Definitely Least: Certified Fitness Instructor (Australia)