Legal & Copyright Info, Privacy Policy, and Affiliate Disclaimer


Last Updated: Jun 26, 2018

This site is meant for informational purposes only and is not intended as medical advice. Consult a physician before beginning any new exercise, nutrition or supplementation program. Building-Muscle-Guide.com will not be held responsible for any loss or damages incurred by following any information, advice or instruction on this site.

We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when you use Building-Muscle-Guide.com, as well as some of the steps we take to safeguard information. We hope this will help you make an informed decision about sharing personal information with us.

Building-Muscle-Guide.com strives to maintain the highest standards of decency, fairness and integrity in all our operations. Likewise, we are dedicated to protecting our customers', consumers' and online visitors' privacy on our website.

Copyright Information

The contents of this site are protected by copyright under international conventions and the reproduction, permanent storage, or retransmission of the contents of this site is prohibited without the prior written consent of Building-Muscle-Guide.com.

Affiliate Disclaimer

Building-Muscle-Guide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de, Amazon.fr, Amazon.it, and Amazon.es.

About Our Cookies

We may use cookies to help you personalize your online experience. Cookies are identifiers that are transferred to your computer's hard drive through your Web browser to enable our systems to recognize your browser. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize the sites pages, or register with any of our site's services, a cookie enables Building-Muscle-Guide.com to recall your specific information on subsequent visits. You have the ability to accept or decline cookies by modifying your Web browser; however, if you choose to decline cookies, you may not be able to fully experience the interactive features of the site.

Google Analytics Cookies

Building-Muscle-Guide.com uses Google Analytics to analyze the use of this website. Google Analytics collects demographic and interest data, and generates statistical and other information about website use, by means of cookies. These cookies are kept on your computer. We share this information with Google, which will store and use this information on its servers. Google's privacy policy is available at: https://policies.google.com/privacy

Building-Muscle-Guide.com uses information from Google Analytics to track the number of visits to this site, and the browsers and operating systems used. No personally identifiable information is obtained using these cookies. We use the information that Google Analytics generates relating to our site to create reports about the use of the site. These reports allow us to update the site and improve your usage of it.

If you do not wish your data to be collected by Google Analytics, you can install its opt-out browser extension or add-on: https://tools.google.com/dlpage/gaoptout/

Advertising Cookies

We use the third-party advertising company Google Adsense to serve ads on our website, which uses cookies and web beacons in their ads to ascertain how many times you have seen an advertisement. We share this information with these companies, but do not provide them with any personally identifiable information for cookie or web beacon use, so they can't personally identify you using that information from our site.

You may opt out of personalized ads for over 125 different ad networks here: http://www.aboutads.info/choices/

Some third-party advertisements are served by Google. Google's cookie enables it to serve ads to our visitors based on their visits to other sites on the Web. You may opt out of personalized ads by visiting this link: https://adssettings.google.com/authenticated

This link from Google provides more information about how Google manages data in its ad products: https://policies.google.com/technologies/partner-sites

Retargeting Ads and Tracking Pixels

Building-Muscle-Guide.com may use retargeting ads, which require the setting of cookies in your browser, and may use Facebook pixels to determine the effectiveness of some Facebook ad campaigns. You can change your Facebook ad settings here: https://www.facebook.com/ads/preferences/?entry_product=ad_settings_screen

Refusing Cookies

You can set your browser to accept or refuse all cookies automatically, or notify you when a cookie is being requested. Taking this action should not cause a problem with the continued use of our site. Consult the Help section of your browser for guidance on how to refuse all cookies or to notify you when a cookie is requested. If you choose to refuse Building-Muscle-Guide.com's cookies, you may not be able to fully experience the interactive features of the site.

Personally Identifiable Information

Building-Muscle-Guide.com may collect personally identifiable information from you in a variety of ways, including, but not limited to, when you visit our site, register on the site, or fill out a form, and in connection with other activities, services, features or resources we make available on our site. This information may be collected for the following purposes:

  • To run and operate our site
  • To display content on the site correctly
  • To improve customer service
  • To help us respond to your customer service requests and support needs more efficiently
  • To personalize your user experience
  • To understand how our users as a group use the services and resources provided on our site
  • To improve our site, products or services
  • To run a promotion, contest, survey or other site feature
  • To send information to you that you agreed to receive about topics we think will be of interest to you
  • To send periodic emails, which may include electronic newsletters and/or autoresponder series of emails
  • To respond to your enquiries, questions, and/or other requests

Specifically, if you subscribe to our newsletter, we may ask for your first name and your email address. If you complete a form, we will require your name and your email address, and will ask for information relevant to the purpose of the form such as the country to help serve you better. If you purchase a product or service from us, we collect your name, email address and credit card number.

If we make material changes in the collection of personally identifiable information, we will inform you by placing a notice on our site. We will use personal information received from you for internal purposes only and will not sell it or provide it to third parties. We may collect each visitor's IP address, which helps us combat spam and fraud. We do not use IP addresses for any other purpose.

Building-Muscle-Guide.com contains links to other websites that may be of interest to you. However, once you have used them to leave our site, we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information you provide while visiting such sites. These sites are not governed by this privacy statement. Always exercise caution by reviewing the privacy statement of the website in question before continuing to use it.

Non-personally Identifiable Information

We may collect non-personally identifiable information about you whenever you interact with our site. Non-personally identifiable information may include the browser name, the type of computer and technical information about your method of connecting to our site, such as the operating system and the Internet service provider you used, and other similar information.

Children's Privacy Protection

This website is directed to adults. It is not directed to children under the age of 16. We operate our site in compliance with current regulations. Anyone under the age of 16 must provide parental consent to use this site. We do not knowingly collect or use personally identifiable information from anyone under 16 years of age.

Release of Information

If Building-Muscle-Guide.com is sold, the information we have obtained from you through your voluntary participation in our site may transfer to the new owner as a part of the sale so that the service provided to you may continue. In that event, you will receive notice through our website of that change in control and practices, and we will make reasonable efforts to ensure that the purchaser honors any opt-out requests you might make.

Data Storage

Personally identifiable information and non-personally identifiable information collected by this site is stored on our host's servers. That host is SiteSell Inc., located at 1000 Saint-Jean Boulevard, Suite 702, Pointe-Claire, QC H9R 5P1 Canada.

How You Can Correct or Remove Information

We provide this privacy policy as a statement to you of our commitment to protect your personal information. If you have submitted personal information through our website and would like that information deleted from our records or would like to update or correct that information, please contact us.

Updates and Effective Date

Building-Muscle-Guide.com reserves the right to make changes in this policy. If there is a material change in our cookie and privacy practices, we will indicate on our site that those practices have changed and provide a link to the updated privacy policy. We encourage you to periodically review this policy so that you will know what information we collect and how we use it.

Agreeing to Terms

If you do not agree to this privacy policy, please do not consent to the setting of cookies and the collection and storage of your personally identifiable information. Your explicit consent indicates acceptance of this privacy policy in its entirety.