Note: The site is continually updated whenever possible and content that is no longer relevant and/or that no longer fits my always-evolving views on health & fitness will be deleted. 

Training Articles

How To Gain Muscle Mass: An Introduction

Top 10 Weight Training Benefits - Why Every Man Should Lift

How to Plan the Best Muscle Building Workouts

Hardgainer Workout Routine & Diet Tips: Overcome Average Bodybuilding Genetics

Weightlifting Warm Up The Right Way

Most Powerful Tool to Building Muscle Fast

A Critical Muscle Building Tip

Build More Muscle Mass by Resting Properly Between Sets

Building Muscle Mass - Spend Less Time in the Gym

Weight Lifting At Home

The Muscle Pump Misconception

How Many Reps to Build Muscle

Weight Lifting Basics: Choose A Good Gym

Best Time For Weight Lifting Workouts

Gain 10 Pounds Of Muscle

How Do Muscles Grow?

Muscle Fiber Types Explained

Fast Muscle Gain

How To Overcome An Exercise Plateau

Build Lean Muscle Fast By Setting Goals

Build Mass Muscle With Mental Tricks

Massive Muscle Growth With Affirmations

Gain Muscle Fast By Changing Your Mindset

Training To Muscle Failure

Recovery After Workouts For Building Muscle

The Best Exercises To Build Muscle

Weight Training Exercise Guide

Why You MUST Train Legs Hard Too

An Effective Back Workout Routine

An Effective Shoulder Workout Routine

An Effective Chest Workout Routine

Effective Arm Workouts

Why Barbell Squats Are King

Proper Squat Technique

All About the Great Deadlift

Diet/Nutrition Articles

Muscle Building Diet Guide: Effective Nutrition to Build Muscle

The Dirty Bulk: Worth it Or Waste of Time?

Water Intake for Building Muscle

High Protein Diet Plan Tips

Good Carbohydrates For Muscle Building

Top 3 Sources Of Carbohydrates

Food For Building Muscle: Healthy Fats

Pre Workout Meal Guide

Post Workout Nutrition Guide

Sleep Is Key To Building Big Muscles

Muscles and Alcohol - The Negative Effects

How To Build Lean Muscle

Weight Gain Tips

The Importance of Fiber

Muscle Building Motivation

Supplementation Articles

Introduction to Weight Lifting Supplements

Whey Protein Benefits

How To Buy Whey Protein

Whey Protein Side Effects

Meal Replacement Supplements

Supplementing With Glutamine Powder

Taking a Multivitamin Supplement

Benefits of Vitamin C Supplements

What Is Creatine? How Does It Work?

How To Take Creatine Effectively

Creatine Side Effects

Other Articles

What's a Hardgainer? Myth or Real?

Weight Lifting Injuries Guide

Getting Ripped 101 Guide

Build Muscle And Burn Fat At The Same Time?

How to Boost Testosterone to Maximize Muscle Gains

Bodybuilding Myths

Weight Lifting Apparel

Weight Lifting Shoes

Weight Lifting Straps

Natural Bodybuilding

Teenage Bodybuilding

Bodybuilding For Women

The Best Weight Lifting Forums