Top 3 Sources Of Carbohydrates
For Building Muscle
Here we take a look at the best 3 sources of carbohydrates to include into your muscle building diet plan. The carbohydrate is one nutrient you cannot go without, and provides fuel for your body for everyday tasks and also to fuel your workouts in the gym.
Some people follow low-carb muscle building diets, and while there is a rare case where someone will find success with such a program, for your average person I wouldn't even consider it. Carbs are too important for many things.
Ok, so you know you need carbohydrates to build muscle. But not all carbs are created equally of course! If you want to experience the best possible results from your diet, you need to be consuming the right types of carbohydrates.
Here are my top 3 picks for the best sources of carbohydrates to include in a muscle gain diet.
The first high quality carbohydrate source I will recommend are oats. You can't really do much better than oats. They're high in fiber, low in sugar, and will give you a steady release of energy that will last for a few hours.
You need to keep in mind that cooked oats are high-volume foods, and on a muscle gain diet where you need to consume a lot of calories, you don't have much room in your stomach for a lot of high-volume foods.
So therefore you should try and concentrate on eating raw oats. You can eat these just like you would any other cereal, or add them to your protein shakes for more calories.
Second on my list of the best sources of carbohydrates for muscle building is brown rice. Brown rice is easy to prepare and goes well with a lot of different types of food.
It is also high fiber, low in sugar, and like oats will give you a steady stream of energy.
Dried fruit is also an excellent source of carbohydrate for your diet. They also contain fiber, and also many important vitamins and minerals.
They are great for a bulking diet because they are so calorie dense, so it's easy to meet your calorie requirements simply by adding some dried fruit here and there throughout your day.
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