Last Updated: Apr 3, 2019
There are many online mass gain programs out there, but not all are created equal and there are a ton of overpriced and straight-up garbage programs where you'd have been much better off just piecing together a free workout that you found on a forum or blog somewhere.
But there's always diamonds in the rough, and if you know where to look that are some truly golden nuggets out there that can genuinely help you get better and bigger results in less time, without needing to spend hours researching the best workout, nutrition and supplement plan for your specific needs as a hardgainer/beginner needing effective strategies to gain weight and pack on some significant lean muscle mass.
In this guide I've compiled what I've found to be the very best muscle building programs for beginners as of 2019, based on personal experience having bought, used and tested many different programs and workouts over my many years of training.
The Benefits of Following a Proven, Pre-Made Program
When starting a new muscle building program to gain lean mass effectively, you have two choices:
If you're new to the world of weight training and bodybuilding, and you want to get the absolute best and fastest results possible and avoid the many common beginner mistake and pitfalls out there, option #2 is ideal because it can take you a ton of time and effort to put together your own program from the ground up - one that is properly balanced and scientifically, effectively structured for mass building results, not to mention having a great nutrition and supplement plan that ensures your hard work in the gym isn't in vain.
There is a science to lifting and building muscle mass, and many variables to take into account to compile an efficient program that also takes into account your average muscle-building genetics (ie hardgainer status). As a skinny newbie starting from scratch, there's more to bulking up then merely lifting heavy and eating more - if you want effective, lasting, balanced results that is.
Of course you don't need to buy a pre-made online program/course/eBook to transform your physique and get amazing results, but it sure helps to cut your learning curve and fast-track your results as you'll have all the knowledge and immediately-applicable routines all in the one place.
Instead of getting lost in the vast sea of conflicting information and guides and tutorials and routines out there, when you have a complete step by step muscle building program that's also been carefully crafted by a pro who's been in your shoes before - you will have an edge over 95% of guys who haphazardly throw weights around at your local gym and who typically look the same month in, month out (and year in, year out).
Over 12+ years experimenting with various weight training methods and specific programs, and getting great results myself, the following are my top recommended best online muscle gain programs for beginners looking to finally level-up in 2019:
Author: Sean Nal (Natural Bodybuilding Author, Fitness YouTuber, Success Coach)
Format: eBook + Workout Plans + Meal Plans + Supplement Buyer's Guide + Exercise Instruction Videos
Includes Coaching? Yes (1-on-1 email help/support with program creator)
My Rating: 4.5 / 5
Sean Nal is a best-selling natural bodybuilding author and sought after coach who walks the walk having started as a scrawny hardgainer himself. He's helped countless of average, everyday guys from all over the world to transform their physiques forever through his articles, training program and YouTube channel.
The Body Transformation Blueprint is his full digital training and nutrition program I personally used myself shortly after first starting out in the gym. Before randomly stumbling on this program online one fateful day I was trying a few different workouts in the gym and simply eating based on friends advice and advice in random forums online, but my results were super slow and average.
I was totally confused how the heck a super scrawny noob like me would ever pack on enough muscle mass to properly overhaul my physique and my life for the better. After only a few weeks of saying "f*** it" and committing to giving 100% to this program, I started seeing way more noticeable results, and that initial success sparked more motivation to keep going. After a few months, some peers were a little shocked at how drastically I had changed my physique in a relatively short period of time.
I had made some serious progress and credit goes to this super in-depth and invaluable science-backed program. As well as detailed workout and exercise guides and nutrition meal plans for different caloric intakes, it covers crucial details that make all the difference; details that the far majority of muscle gain programs I've seen are lacking. I owe a lot of thanks to Sean Nal for kick-starting my career in health and fitness in a BIG way.
You can see my full review of the Body Transformation Blueprint which a more in-depth look and whether it's right for you or not (it's not for everyone), which includes my own before and after pics after implementing the step by step workouts and meal plans that Sean provides for a whole year.
Author: Vince Delmonte (Natural Bodybuilding Author, Fitness YouTuber, Success Coach)
Format: eBook + Complete Workout, Meal & Supplement Plans
Includes Coaching? No
My Rating: 4 / 5
Whilst I'd personally choose Sean Nal's program over this simply because I feel it offers more bang for the buck and I personally used it with amazing results, Vince's No Nonsense Muscle Building program comes in at a close second as my top pick for the best muscle building program for beginners in 2019.
Another solid program designed specifically (and scientifically) for hardgainers also with a ton of transformation success stories, like Sean's comprehensive program this package also covers pretty much everything you'd need to know as a beginner to get started on the path to amazing results over the next few months, including specific step-by-step workout/nutrition plans that you can just implement right away for maximum results.
Vince Delmonte, self-proclaimed "skinny guy savior"
Both guys really know their stuff and most importantly walk the walk of having both started out as super-skinny guys and going on to transform their physique like every skinny beginner dreams of, but they have slightly different approaches to their strategies, as well as slightly different personalities. If you can't choose between them as they're both solid programs (these are my top 2 picks of all the online muscle building programs out there; and there are a ton), I'd simply favor whichever one you like the look of most, and/or which coach you resonate with most. I've learnt a ton from both of these guys, and you can't really go wrong with either program if you stick to it and apply it over the next few months.