The Building Muscle Guide

Effective Natural Bodybuilding Made Simple -
Including Proper Training, Nutrition, Supplementation And Everything In Between

Welcome to the Building Muscle Guide where you can learn how to naturally build a larger and more muscular physique using the most effective training, nutrition, and sports supplementing principles and methods. This site is aimed at those who find it hard to gain weight and build muscle size, especially if you're skinny and can't seem to put on any muscle size no matter what you try.

By applying a little intelligent and proven natural bodybuilding training into your routine, anyone with a strong enough desire for a new physique can realistically build a significant amount of muscle mass within a relatively short period of time.

Whether you choose to create your own muscle building program or to follow a proven program created by top bodybuilding authors (see the Top Rated Muscle Building Programs 2013), this site is here to help you achieve your fitness goals. If you're new to the site we recommend starting with the Introduction: How To Gain Muscle Mass.

Building Muscle Guide - Main Contents

How to Gain Muscle Mass
An introduction to the basic principles you need to know if you want to build muscle. There are three main parts to the triangle, smart weight training, effective nutrition/supplementation, and quality rest.

Muscle Building Workouts Guide
Learn how to structure and perform effective muscle building workouts to allow for maximum muscle growth. Don't waste your time in the gym lifting weights aimlessly, you will most likely end up with the same physique a year from now.

Muscle Building Diet and Nutrition Guide
Learn the important principles you need to adopt into your daily eating routine to promote maximum growth. You can train in the gym all you like, but if you don't eat BIG you won't get BIG.

Weight Lifting Supplements Guide
Most weight lifting supplements out there are not worth your time, but there are a few that have stood the test of time and have been proven to help build you muscle.

Weight Lifting Exercises Guide
Explains the most effective weight lifting exercises to building muscle mass fast and how to perform those exercises correctly.

Fat Burning - How To Get Ripped Muscles
This article explains the truth about how to get ripped muscles by losing extra body fat, whilst minimizing muscle loss. But remember to only focus on one goal at a time, whether that be building muscle or fat loss. You can't do both at the same time.

Creatine Information Guide
Explains in plain english all aspects of creatine supplementation including information on how it actually works, tips on how to take it properly for maximum effect, and also takes a look at possible side effects of creatine usage.

The Biggest Bodybuilding Myths
Avoid falling for these all too common bodybuilding myths at all costs by learning the truth about them here. We uncover the biggest myths about building muscle that traps many beginners into the wrong thinking and approach that doesn't do them any good.

Most Popular Articles

The Importance Of Training Legs Hard!
Quite a lot of weight trainers, especially beginners, neglect their legs and don't train them as hard as their upper body. This is a big mistake and this article explains why.

How Many Reps To Build Muscle
A very typical question going around is what is an effective rep range for building mass. The amount of reps is you do for each set is a critical factor in building your dream physique and can make or break your results.

Why Sleep Is So Important For Bodybuilders
Your muscles don't grow in the gym, they grow when you are resting. Getting enough sleep every night is very important for muscle growth to occur effectively and this article explains exactly why.

Building Muscle And Burning Fat At The Same Time?
Is it possible to build muscle and burn body fat at the same time? This article goes into detail about the two main goals most trainers have, putting on size and cutting down fat, and why they don't mix well together.

How To Take Creatine Effectively
Creatine is a time-tested and safe bodybuilding supplement that can really give you an edge in achieving your muscle building goals. But the fact is most people have no clue how to use it properly, and are wasting their money. Find out how to maximize your usage of this great supplement here.

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