The Complete Guide to Building Muscle & Getting the Physique of Your Dreams as a Skinny Hard-Gainer

Welcome to where you can learn the most effective, proven strategies for transforming your body from paper-thin pushover to strong and muscular within a few months.

The truth is that as a hard-gainer (someone lacking good muscle-building genetics, ie you find it hard to gain weight no matter WHAT you try) the vast majority of information out there regarding gaining weight and building muscle is not going to help you all that much and will have you spinning your wheels getting nowhere.

There's a reason that most other guys you see at your local gym will typically have the exact same physique over months and even years, with perhaps the odd few who do get some results (usually average results at best).

Seeing somebody completely transform their physique over time and going from skinny to super muscular is the exception, not the rule.

I'm not trying to have a go at these people who don't get results, I'm simply speaking from experience and what I see time and time again from my decade of experience in this industry (and more importantly, having achieved the body of my dreams - my advice here on this advice would be meaningless without having done so).

So what are these guys (and likely you) missing?

2 things.

  1. More effective weight training AND nutrition strategies that takes into account your body type (most likely an ectomorph - meaning that you're naturally very thin and with a high metabolism making it hard to gain weight even if you eat like a horse on the munchies). As a skinny guy you can't just train like most naturally bigger guys and expect the same results.
  2. The right mindset that will mean you'll actually follow through. It's one thing to have great strategies, but it's another to actually apply them over the long run.

These 2 main core principles are the focus of this entire site, and stumbling here from wherever you found us could very well be a game-changer for you on your journey to building your dream physique and better health.

It's not easy building a great body and having strength, size and physical vitality (it's not JUST about the looks you know) - but boy is it worth the effort. Your life will never be the same again.

Welcome, and remember to apply whatever it is you learn here.

If you're new here I recommend reading the Introduction to Gaining Muscle Mass first and foremost, as well as the training and nutrition basics. 

Wishing you nothing but success,


Start Learning How to Bulk Up and Transform Your Physique Forever

Introduction to Gaining Muscle Mass
Gives you an overview of the basic training and nutrition principles you need to follow if you want to gain weight and build muscle effectively as a hard-gainer skinny guy who struggles to gain muscle.

How to Train Effectively for Muscle Gain
Learn how to structure and perform effective muscle building workouts to allow for maximum muscle growth. Don't waste your time in the gym lifting weights aimlessly, you will most likely end up with the same physique a year from now.

How to Eat as a Skinny "Hard-Gainer"
Learn the important principles you need to adopt into your daily eating routine to promote maximum growth. You can train in the gym all you like, but if you don't eat BIG you won't get BIG.

The Truth About Supplements for Muscle Gain
Most weight lifting supplements out there are not worth your time, but there ARE definitely a few types of supplements that have stood the test of time and been proven to help you build muscle more effectively and with more convenience.

Best Exercises to Transform Your Body
Explains the most effective weight lifting exercises that you MUST include in your workout routine if you want to put on muscle mass and transform your body as quickly as possible.

Fat Burning Guide
This article explains the truth about how to get ripped by losing extra body fat whilst minimizing muscle loss. But remember, only focus on one main goal at a time, whether that be building muscle or fat loss. It's not effective to aim for both at the same time.

How to Take Creatine Effectively for Maximum Results
Creatine is the KING of muscle-building supplements but there are a few important things you must know about using it if you want it to significantly help you build muscle faster and more effectively.

The Biggest Bodybuilding Myths
You'd be surprised how few people in your local gym actually know the science (real, not "bro science") behind building muscle and transforming from skinny to strong and muscular. Avoid these common myths about working out at all costs.