Stop wasting your precious time in the gym & kitchen getting average results like 95% of guys and learn the most effective, proven strategies to build muscle, burn fat & finally achieve your dream physique.

With the right knowledge and mindset, transformations like this aren't pure fiction but 100% possible

Gain Muscle Mass Effectively: 101 Beginner's Guide

In this introduction we cover the important fundamentals of effective weight training and nutrition that cannot be overlooked if you're a skinny hardgainer or ectomorph wanting to start off on the right foot in the gym and kitchen. Get off on the right foot and don't waste your time in the gym and in the kitchen like most beginners do.

Muscle Building Workout Guide

Learn how to structure and perform effective muscle building workouts to allow for maximum muscle growth. Don't waste your time in the gym lifting weights aimlessly, you will most likely end up with the same physique a year from now.

Muscle Building Diet Guide

Learn the important principles you need to adopt into your daily eating routine to promote maximum growth. You can train hard all you like, but if you don't eat right it's all in vain.

The TRUTH About Bodybuilding Supplements
Most weight lifting supplements out there are not worth your time, but there ARE definitely a few types of supplements that have stood the test of time and been proven to help you build muscle more effectively and with more convenience.

Best Weight Training Exercises to Build Muscle
Explains the most effective weight lifting exercises that you MUST include in your workout routine if you want to put on muscle mass and transform your body as quickly as possible.

How to Get Ripped
This article explains the truth about how to get ripped by losing extra body fat whilst minimizing muscle loss. But remember, only focus on one main goal at a time, whether that be building muscle or fat loss. It's not effective to aim for both at the same time.

Biggest Weight Training/Bodybuilding Myths
You'd be surprised how few people in your local gym actually know the science (real, not "bro science") behind building muscle and transforming from skinny to strong and muscular. Avoid these common myths about working out at all costs.

Best Workouts | Bulking Diets | Supplementation 

Most Effective Exercises | Leg Workouts | Back Workouts 

Chest | Shoulders | Arms | Fat Burning / 6 Pack | More

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